What are the benefits of indoor cycling?
1. Better Health
2. Mental Strength
What are some common misconceptions about indoor cycling?
1. Indoor cycling is bad for your knees
2. I’m not fit enough
What are some must-know tricks about indoor cycling?
1. Adjust your bike
2. Use resistance
4. Remember pre-workout nutrition
Keep these tips and steps in mind as you go to your next indoor cycling class. And remember, when in doubt, pedal it out!