There comes a point in our lives when we decide to take a turn for the better. We end our attachment to our seats and set some effective actions into motion. Some go for abandoning negative habits, others favor enhancing their skills, and there’s the majority who choose improving their lifestyle as a preference. The manual for the latter category often includes shopping for new sports outfits, a new gym subscription and a strong sense of willpower. Unfortunately, soon enough they feel this passion fade away along with their short-lived enthusiasm.
Resembling a fading fire, lack of catalyzing could exponentially weaken the fiercest eagerness, regardless of its initial intensity. But like wood’s stimulation to fire, the gym enthusiasm could be developed just as much, using similar external factors. Such factors could kill the boredom of one’s routine and ensure continuity. If consistency is your objective, then these six tips could boost you on your quest.
1- Set Gradual Objectives
Observing results on your body is what would ignite your spark the most. Unfortunately, losing hope usually precedes this delayed stage, which is why the majority give up on themselves. This most common setback occurs because of the massive goals you set for yourself, affected by the fitness of actors in movies, motivational facebook pictures and your gym mates. Aiming high is never harmful, but rushing can be. It’s always advisable to raise your objectives. However, such a patient process dictates that you set gradual goals that would eventually end up with you reaching your greater aim. Following this would mirror your desired changes after each milestone, and despite being relatively small, these improvements are capable of renewing your passion and guiding you to your desired shape.
2- Get Yourself a Gym Partner
It’s only a matter of time when you’d have to deal with the matter of procrastination. Only then will you truly value your gym partner. Being blessed with such a person will drag you out of your cozy bed, push to your limit while working out and offer pleasant company all the way. Furthermore, hitting the gym with a partner from your early stages would equip you altogether with a wider overview to this new field. Sharing your discoveries as well as encounters would double your mutual knowledge, which will get you faster to the point of the whole process and accelerate your anticipated results.
3- Read About it
The more you go into the details of something, the more interesting it gets. Likewise, reading about how the body reacts to your various workouts will excitingly involve you in the behind-the-scene part of the process. This can deliver a lot of useful information, which will help enhance your efforts. Knowing the body’s mechanisms of increasing endurance, growing muscles and losing weight can offer your path some serious shortcuts. In addition to that, this knowledge could terminate your need for a personal coach, as you’ll be able to create your own workout and diet plan, as well as being your own boss.
4- Keep Your Playlist up to Date
In addition to being healthy and beneficial, working out can be weary and power-consuming. Such exhaustion is why gyms get paired to scenes of sweaty foreheads, glowing faces, gasping breaths and heated muscles. However, it’s the music that makes this pain tolerable. Setting up your headphones prior to exercising is a must, and having an energetic playlist prepared is of as much importance. Being your only escort to a one hour of tiredness and fatigue, it’s advisable to wisely choose your music pieces. Consider including energetic music to your list as it is proven to boost one’s energy for further exercising, encouraging them to break their limits. It’s also recommended to frequently update your playlist to prevent boredom from interference and maintain your level of interest for this activity.
5- Don’t Be Conventional
Routine is the ultimate enemy of all time, and sticking to a fixed set of workouts will most likely create one. On the other hand, it will harm the effectiveness by getting your body accustomed to some static exercises which would lower the results. Always try discovering new workouts and exercises to keep things alive, and never hesitate to update your workout plan on a monthly basis. This update could be in the shape of new workouts introduced to your plan, change in the order of your existing ones or even a change in the number of sets and repetitions. After all, the gym does offer you huge opportunities and vast options, so why be conventional?
6- Keep Track
Since results are our greatest motivator, highlighting their presence could be very encouraging. One way to do that is by keeping track of your progress and making comparisons. A good start would be to write down your current cardio and lifting endurance to clearly mark your position. This would help in determining how far you’ve came when compared to your futuristic enhancements. Nevertheless, having this comparison held in visuals won’t boost your passion any less. You can create a photo album of weekly-captured pictures of yourself as you go by your plan to monitor your improvements. You’ll also be able to visualize some ‘Before/After’ comparisons, which can be the perfect portrayals for the results.